Is it a phase or a process?

Do you sometimes feel like you are stuck in a loop of constant grief or sometimes not even admitting to it? Do you ever take out your anger on things that you later realize were not even major enough to be pressed upon? Do you consider the possibility that you are grieving?

Grieving refers to the feeling of intensified sadness that one tends to channelize according to how they wish to sometimes lead to acceptance and moving while at other times leading to frustration, depression, or persistently feeling overwhelmed.

Every individual tends to feel the emotion of grief at some point in their life and Elisabeth Kubler – Ross in her book gave 5 stages of grief which were as follows:-

Stage 1: Denial

Grief is a mind-boggling feeling. Denying it gives you an opportunity to all the more, continuously ingest the news and start to deal with it. This is a typical safeguard component and numbs you to the power of the circumstance.

As you move out of the denial stage, the feelings you've been concealing will start to rise. You'll be defied with a great deal of distress you've denied. That is likewise important for the excursion of sorrow, yet it tends to be troublesome.

Stage 2: Anger

Anger is concealing large numbers of the feelings and agony that you convey. This indignation might be diverted at others.

While your sane mind knows the object of your indignation isn't at fault, your sentiments at that time are too extreme to even consider feeling that. Not every person will encounter this stage, and some may wait here. As the anger dies down, you may start to think all the more sanely about what's going on.

Stage 3: Bargaining

During grief, you may feel powerless and vulnerable. In those moments of extreme feelings, it's normal to search for approaches to recapture control or to need to feel like you can influence the result of an occasion. In the bargaining phase of grief, you may end up making a ton of "imagine a scenario where" and "assuming just" articulations. Bargaining is a line of protection against feelings of grief. It assists you with deferring the trouble, disarray, or hurt.

Stage 4: Depression

In the initial phases of misfortune, you might be running from the feelings. By this point, you might have the option to embrace and work through them in a more fortifying way. You may likewise decide to separate yourself from others to completely adapt to the misfortune.

That doesn't mean that depression is simple or obvious. Like different phases of grief, depression can be troublesome and untidy. It can feel overpowering. You may feel hazy, weighty, and befuddled.

Depression may feel like the unavoidable landing point of any misfortune. Nonetheless, if you feel stuck here or can't move past this phase of grief, talk with a mental well-being practitioner.

Stage 5: Acceptance

Acceptance isn't really a cheerful or inspiring phase of grief. It doesn't mean you've moved past the grief or misfortune. It does imply that you've acknowledged it and have come to comprehend what it means in your life now.

You may feel altogether different in this stage and it is completely anticipated. You've had a significant change in your life, and that overturns how you feel about numerous things. Look at acceptance as an approach to see that there might be more acceptable days than terrible and believing and working on oneself can help one grow out of it.

Stages of Grief is a process and thus it takes time, but if you feel that the feeling is persistent and you are unable to work on it by yourself, do let us know and we are here to help you always!